Like people, horses are travelling more and more. Constipation can often end result in bloating, which is usually a sign of caught gas. Burping after feeding on is often also associated with poor gut health, and could be a sign you may have an Organic Carbohydrate Intolerance. For a little extra calm, try rubbing a little lavender oil between your hands and give your pet just a little aromatherapy or deep tissue massage at the beginning of your dog's spine or foundation of her head.
Solo travel challenges you and can help you become even more self-sufficient. When you're the only person in charge, you aren't help but learn to take more responsibility for your self. And guess what? With this comes a new realization: you are the one in charge of your own happiness. It's not really something that can become given or taken away from you - it's a feeling you generate. It took me a long time to realise that true happiness can simply come from within, and that expecting others to give it to you is not really only not going to make you happier, it can actually put a strain upon your relationship.
While many studies on the genes of AMD have identified several genes that predispose to AMD, no single gene can account for development of the disease. Epidemiological data suggests that in men, overall abdominal obesity is the second most important environmental risk element, after smoking, for development to late-stage blinding AMD. Until now, the systems that underscore this remark remained ill defined. Elisabeth Andriessen, a PhD student in the lab of Teacher Sapieha found that modifications in our bacterial communities of your gut, such as all those due to a diet rich in fat, can cause long-term low-grade inflammation inside your entire body and eventually promote diseases such as moist AMD. Among the series of experiments conducted because part of this research, the group performed waste transfers from mice receiving regular fat diets, in comparison to those receiving a high fat diet, and found a significant degeneration of wet AMD.
Housed within the gut is also something known as the microbiome: a ‘community' or ecosystem of microbes (microscopic organisms). These microbes, of which there are about 500 known species, are largely made up of bacteria. Each individual carries around 10-100 trillion microbes inside their body, mostly within the digestive tract, even though the microbiome can be found in different parts of the body including the nose and mouth. There is certainly emerging research to suggest that it may well influence your health just as much as your inherited genes do.
Avoid refined foods if possible. For instance dried beans and pasta are less expensive than canned beans and processed pasta. Also canned fruits could be more expensive than seasonal fruit but have fewer vitamins. And make sure to get enough sleep! A sleep deficit raises cortisol levels (and harms the gut) just like any kind of other type of stress. Shoot for at least 7 hours an evening.